Using Opposition to get Deeper

Join us for an immersive Pilates Seminar focused on the power of Opposition. Available in-studio and also via zoom, learn how to harness the principles of opposing forces—lengthening and strengthening, expansion and contraction—to deepen your movements, enhance stability, and improve alignment. This seminar will provide tools and techniques to elevate your teaching and unlock a deeper connection to your clients body. Don't miss this opportunity to refine your skills and explore the dynamic interplay of forces that make Pilates both effective and transformative!