How to Navigate Pregnancy with Leslie King, Teacher Trainer, Classical Pilates USA®

During this 2 hour seminar we will explore specific modifications and considerations necessary to safely and effectively guide pregnant clients through a Pilates session. We will explore topics like anatomical and physiological changes during pregnancy, trimester-specific modifications, movement considerations, and how to address potential complications like diastasis recti, all while ensuring a safe and supportive environment for expectant parents.